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Hi, I'm Kate

✨ Parent of ADHD kids + Social Worker — I’ve been where you are.

Helping overwhelmed ADHD parents stop yelling & reconnect with their kids — even on the hardest days.

Get the Free Morning Calm Blueprint

A simple morning routine to reduce chaos, connect with your child, and start the day calm — for free.

Join The No-Yelling Method

Stop yelling and start connecting — in just 3 weeks. This step-by-step method helps you stay calm, even on the hardest days.